Do you suffer from the sleeping disorders or sleep problems of insomnia:
- Trouble falling asleep (sleep onset insomnia)?
- Waking up frequently during the night (sleep maintenance insomnia)?
- Waking up and having trouble going back to sleep (early morning waking)?
- Trouble sleeping well without medication (medication dependence insomnia)?
- Excessive thinking or worrying in bed?
- Worrying about 'not sleeping'?
- Light sleep, poor quality sleep, non-restorative sleep?
- Irregular or erratic sleep (bouts of insomnia)?
- Insomnia associated with chronic pain?
- Other similar sleeping disorders or sleep problems?
More than 20,000 copies of the "Sleep Better Without Drugs" self-help program have been sold in 37 countries: Australia, Austria, Brazil, Canada, Chile, China, Cyprus, Egypt, England, France, Germany, Hong Kong, Indonesia, Iran, Ireland, Israel, Italy, Japan, Korea, Malaysia, Namibia, Netherlands, New Zealand, Norway, Papua New Guinea, Philippines, Saudi Arabia, Scotland, Singapore, South Africa, Spain, Sweden, Switzerland, Thailand, Turkey, Vietnam and USA.