Sleep Better

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Dr.Morawetz
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Sleep Health Foundation
The Sleep Health Foundation is Australia’s leading advocate for healthy sleep. It aims to improve people’s lives by promoting sleep, raising awareness of sleep disorders and building partnerships with organisations. Free, independent, expert-reviewed fact sheets on every aspect of sleep are available at www.sleephealthfoundation.org.au.



For information about depression and insomnia, including the results of an important research study on the subject, click on Depression/Insomnia.

depression assistance: dNET (www.depressionet.org.au)
Welcome to dNet's depression assistance website. The purpose of dNet is to empower you to make informed choices and find solutions to the challenges of living with depression. Here you will find a comprehensive resource for information, help to access professionals, treatments, tools, etc throughout Australia, and peer support in our messageboard and chat rooms. Our online peer support forums for people living with depression were the first of their kind in the world. Since 2000 our messageboard & chat rooms have been providing a safe place for people living with depression to give and receive the support we all need along the way.
  Visit their site


beyondblue
'beyondblue' was established as a $35 million five year initiative by the Federal Government and the State Government of Victoria to lead a national response to reducing the prevalence of depression in Australia and its impact on our society. The initiative is chaired by the Hon. Jeff Kennett and board members include prominent members of professional and community groups. The offices of the initiative have been established in Melbourne and developments are underway to focus on the key tasks of lifting community awareness, improving the management of depression in general practice and supporting a national schools-based education program for informing 11-14 year olds about depression and its consequences.
  Visit their site


anxiety cure
Anxiety disorders have a high impact on our daily life. On this site you can learn how to handle anxiety and ultimately cure it.
  Visit their site


depression doctor
This excellent website helps you learn about depression, and how you can cope with it and defeat it.
  Visit their site


migraine information
While migraines can cause serious problems for those suffering from them, there are many treatment options available. Migraines can be managed, and need not interfere with your daily life.
  Visit their site


SleepWeb.com
Consumer healthcare and information website covering sleep
disorders and their treatment.
Therapy for children link Visit their site



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