Sleep Better

Dr.Morawetz
Why does the habit of poor sleep continue even after the initial cause is long gone?

Once you begin to sleep poorly, you lose confidence in your ability to sleep well. You
may begin to fear going to bed. You may become tense, and you may begin to worry
about "not sleeping"
. In addition, your body clock may have become wrongly adjusted.
That is, your body may now be in the habit of not falling asleep until the early hours of
the morning, or it may be in the habit of waking at 1am or 3am, or it may be in the habit
of waking frequently each night.

next



 HOME|FREE SAMPLE|WHAT AMERICANS SAY|NEW US RESEARCH|SUCCESS RATE|RACGP SAYS 
 
 ABOUT THE PROGRAM|HOW TO USE THE PROGRAM|MEDICAL EXPERTS SAY|ACKNOWLEDGEMENTS|FREE PATIENT BROCHURES|LINKS 
 INSOMNIA|PHYSICAL DISORDERS|SLEEPING MEDICATION|CASE STUDIES|DEPRESSION / INSOMNIA