Sleep Better

Dr.Morawetz
15 What does the program consist of?
The program contains more than 50 interlocking strategies (or things you can do) to
help you learn to sleep better. These include:

- Nine Rules For Better Sleep.
- Thinking And Worrying In Bed: 20 Ways To Reduce It.
- Relaxation: How To Do It.
- Medication: How to Eliminate It.
- Your Sleep Diary : Discovering What Influences Your Sleep
- 30 Important Sleep Hints.
- Jet Lag: How To Minimise It.
- Shift Work: How To Cope With It.

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