Sleep problems and sleeping disorders of insomnia cured by self-help program
|Nine people with the sleep problems and sleeping disorders of insomnia who have learned to sleep better:|
|sleep problem 1||Trouble falling asleep (sleep onset insomnia) : |
Geraldine, 35, executive secretary.
|sleep problem 2||Trouble sleeping well without medication |
(medication dependence insomnia) :
Derek, 48, middle level manager.
|sleep problem 3||Waking frequently during the night |
(sleep maintenance insomnia) :
Marian, 57, teacher, second time married.
|sleep problem 4||Waking and having trouble going back to sleep |
(early morning waking) :
Sharon, 39, housewife.
|sleep problem 5||Excessive thinking or worrying in bed : |
Tony, 28, self-employed tradesman, single.
|sleep disorder 6||Worrying about "not sleeping" : |
Shirley, 56, cleaning lady, divorced.
|sleep disorder 7||Light sleep : |
Fiona, 64, retired office worker, widowed.
|sleep disorder 8||Irregular or erratic sleep (bouts of insomnia) :|
Victor, 30, public servant, single.
|sleep disorder 9||Insomnia associated with chronic pain: |
Gayle, 41, librarian, de facto relationship.